Fitness...

Fitness Programmes are for people who shy away from gyms (or shy away from gym instructors!). Using your own equipment, or helping you to decide what equipment will work for you, I can devise an all round programme specifically for your lifestyle, whether you are limited for time or space. Alternatively, we can discuss your gym programme and I can advise on how you can make it more effective, anything from minor tweaks to a whole new routine.

Classes

Fitness Pilates - All classes last 1 hour and cost £6 per session.

Monday 7.45pm Laughton Lodge, Laughton.

Tuesday 11am Chailey Village Hall, Chailey.

Wednesday - 7.30pm Laughton Primary School Sports Hall, Laughton.

Friday - 9.30am St Pancras Church Hall, Lewes.

LOYALTY DISCOUNT! Pay in advance per term and receive 10% discount or 15% discount for 2 terms in advance.

I also teach Fitness Pilates privately for small groups or as a one to one session. Please contact me for details.

NEW!! Home Pilates workout dvd's now available. Please contact me for details.

Bootcamps (prices vary)

Bespoke small group sessions with a combination of running, walking and strength moves guaranteed to energise and improve fitness. Ideal for groups of up to 6. Please contact me to arrange to suit your group.